Nourishment…

it’s not just about food. The air we breathe, the environment in which we thrive or merely survive, the people who elevate us or bring us down, our hobbies, interests and activities—all nourish our bodies, minds and spirits.

Hello and welcome! I’m Harmony, formerly Helyn of Helyn’s Plant-based Kitchen. I am SO happy that you’re here! Together I trust we can navigate, explore and CREATE this thing called life. At Helyn’s Kitchen I had thousands of subscribers. It was hard to give up, but I was ready to offer you more. There is a Universal Law that states, nothing remains the same. We are either growing or shrinking, expanding or contracting, flourishing or decaying. I’m ready for a new adventure with a cleaner look and recipes that are both delicious and nourishing… with a side order of consciousness-raising energy. Are you still with me? Great!

Why did I change my name? Easy. I had what some would call a “spiritual rebirth.” So why not? The name Helyn never resonated with me. I’ve done a lot grueling and inspiring inner work over the past few years and have had epiphanies about who I am and what I want to contribute to the world. The name Harmony came to me during a deep meditation and rang true. xx

During this very challenging time on our planet, it is more important than ever to TRUST YOUR INNER KNOWING and step into your own sovereignty and power. Too often, we blindly follow what others say we should be doing; what we should eat, how we should speak, how we should look, and even live! I’m done with that and you should be, too. I’ve left behind labels and compartmentalized behavior. BEING outside the box has a great view! I’ve switched to INTUITIVE EATING. My diet has been extremely clean for years, so I know how to feel into what I need at any given moment. And I trust my intuition and knowingness. I hope you will do the same!

EVERYTHING IS ENERGY, including food. I hope to share what I’ve learned about intuitive eating, the energetics of food and the importance of MINDFULNESS in all areas of life.

Thank you for reading! Let’s do this.

Wishing you a nourished life! 💜
Harmony